I weighed in this morning and I am down 2 pounds! This puts me right on target for my goals. I am pretty happy with that, really didn’t know how it was going to shake down the first week given that I was challenged to find a good nutrition balance, not eating enough some days, totally gorging on empty calories others, and not incorporating any kind of fitness into the mix. So yeah, go Me! I am pleased!
Well what a week it has been! We worked a lot, putting together a whole magazine for publication starting on Monday and ending late Thursday evening. That is some kind of record for us and just goes to show what we are capable of doing when we apply ourselves. On top of that I have been cooking, tracking my food, repeating positive affirmations, listening to guided meditations morning and night, and best of all I went to see my osteopath. It was the most amazing experience ever and I don’t need to return for any further appointments!