Day 10 – Planner Check-In

Before Christmas I wrote about my new 2021 Inspira planner when I received it in the mail. Click here to check out that post if you missed it. I was super excited at the time because the planner just seemed to tick off so many of the boxes for things I want in a planner,... Continue Reading →

Day 4

Today is my first day back to work after the holidays. I really needed this Christmas break. Work had been overwhelming for several months and I wouldn't have been able to go on much longer without some kind of reprieve. I had been having stress headaches for about a month before the holiday. I know... Continue Reading →

Getting Ready to be Ready

For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed... Continue Reading →

To sleep, perchance to dream

I wear a Fitbit every day, whether I am sitting still or pushing myself to be active. I feel like it's important to track things in order to discern behaviour patterns, fix problems, and celebrate successes. My Fitbit tracks more than just my steps, it also tracks my heart rate and my sleep patterns. The... Continue Reading →

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

Detoxing

I missed a couple of days here, but I am back! I took a sick day on Wednesday because I had a massive headache and just couldn't get out of bed. I thought maybe it was the crazy weather we're having, so very hot and humid, forest fires burning out of control effecting the air... Continue Reading →

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