To sleep, perchance to dream

I wear a Fitbit every day, whether I am sitting still or pushing myself to be active. I feel like it's important to track things in order to discern behaviour patterns, fix problems, and celebrate successes. My Fitbit tracks more than just my steps, it also tracks my heart rate and my sleep patterns. The... Continue Reading →

Dream-catcher

Saturday night Nick was in my dream. He's my last pet, who has been gone for almost ten years now. He's been in my dreams a lot lately, not as the focal point, but just there hanging out in the background, part of the scene. When I found out my ex-brother-in-law passed away a month... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going to lie, usually I am super tired... Continue Reading →

The Road Less Travelled

One of the biggest decisions I ever made happened in the 1990's when I was in my early 20's. I had a really great job at an up and coming large tech start-up in Toronto that had already made its young entrepreneur owners into millionaires but would net at least some of them even more... Continue Reading →

Still Living! 2017 Year in Review

Eleven days ago I went to the hospital for a gallbladder removal procedure. I arrived for 7 am. I arrived early so the doors weren't even unlocked yet on the second floor where I would have my operation. Not being able to eat anything much for over a month had taken a toll on me.... Continue Reading →

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