I am not going to lie, yesterday was very hard. I drank three glasses of juice, which was one more than the day before, still not the four that were in the plan from the book. I didn’t make any fresh juice at all, I had three glasses in the fridge from Day One. And this was a good thing because I don’t think I could have done it. I didn’t have the strength or energy. And the thought of drinking a juice made me gag. I dreaded it all day. Each time it was time to drink I just remembered what Joe said, if I had to plug my nose and gulp it down like medicine, just get it into you … so I did.
I found it difficult to concentrate. I had memory lapses throughout the day. I was so tired I didn’t accomplish very much. I was hyper emotional and suffered a huge ugly cry when one of the characters on my favourite tv show was killed off (normally I might shed a few silent tears, or just get a lump in my throat). I urinated a lot but to my surprise defecated like normal. At one point I could barely hold my end of the telephone conversation with a colleague. During the late afternoon/ early evening a terrible headache came on and stayed until I finally fell asleep. I napped a few times throughout the day and went to bed pretty early. I woke up every few hours to pee. Continue reading “Reboot Day Two”
Well July whizzed past in a humid haze of gluttony and sloth. I went on a little trip. I got my financial situation that has haunted me for over a dozen years back under my own control. I cut off all my hair (not myself this time, I went to the salon). I have been eating out too much, drinking too much, sleeping too little, working too much, cleaning too little, and generally just going with the flow. It has been hot. But worse, it has been humid. Weeks and weeks of sweat drenching mind numbing days with very few reprieves. But yesterday was lovely. I have some hope for today. And today is the first day of my Juicing Reboot! Finally! Continue reading “Fed Up with this Sugar Coated Life”
My boyfriend bought me the juicer I wanted for my birthday and yesterday it shipped from Amazon! The more I read (and since getting a Kindle, I am reading A LOT!) the more I think a juicer will be very helpful for my Plant Strong lifestyle.
I have detoxed before, specifically with what I call the Brown Rice detox, but I have never done a juice detox, and I am not a fan of drinking my food.
I like water, wine, coffee, tea, the occasional beer and speciality cocktail, and even rarer still a chocolate milkshake or iced coffee. I have never been big on the smoothie, never been crazy about juice … or even soup! Continue reading “Countdown to Plant Strong”
I am literally up at the crack of dawn this morning, despite not getting to bed until nearly 1 am. I must truly be feeling better. This morning my mom and four of my aunts, her sisters, are heading west to visit my other aunt, their other sister, in Calgary for a week. I am excited for her, excited that she is venturing out to places she has always wanted to go. I hope they have an amazing trip. I’m sure they will have a lot of laughs. Oh to be a fly on that carry-on bag! Continue reading “Dawn Comes Early”
I weighed in this morning and I am down 2 pounds! This puts me right on target for my goals. I am pretty happy with that, really didn’t know how it was going to shake down the first week given that I was challenged to find a good nutrition balance, not eating enough some days, totally gorging on empty calories others, and not incorporating any kind of fitness into the mix. So yeah, go Me! I am pleased!
Yesterday was pretty awesome day because I got to go see the amazing Mo Kenney with Joel Plaskett and The Emergency in concert. And I got to take my niece to her first ever concert! It was an awesome-tastic experience! My boyfriend wasn’t too keen based on the tunes I had played for him but even though I had never seen these performers live before I knew they were going to be good and wow! They did not disappoint!
So yesterday I restarted my SparkPeople journey and also took a few minutes to reset my vibration. I wrote 20 positive affirmations, enlarged them so they filled an entire page and then printed three copies.
The first copy I taped to the ceiling right above my bed so it’s the first thing I will see every morning. The second copy I taped to the shelf in my bathroom so it is the thing I see when I go to the toilet. And the third copy I taped to the wall right above my computer screen at my desk, so I see it all day while I am working. I have been constantly repeating the affirmations to myself and out loud. Continue reading “#1: I Am Wealthy”