Day 10 – Planner Check-In

Before Christmas I wrote about my new 2021 Inspira planner when I received it in the mail. Click here to check out that post if you missed it. I was super excited at the time because the planner just seemed to tick off so many of the boxes for things I want in a planner,...

Day 6

Today is the day! All the awful food that lived in my house this holiday season has been consumed or otherwise disappeared. All that is left for me to do today is to eat the healthy food that I've stocked up in the refrigerator and pantry. Literally, there is nothing left ... if I am...

Day 1

I have been off work all week, which was a break I really needed. I spent the first bit visiting with my parents and then I came home to my apartment maybe earlier than anyone expected but I needed a few days just to be on my own, alone. I know it's bizarre to have...

Lifestyle Journey-Intermittent Fasting

A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up....

Getting Ready to be Ready

For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed...

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial...