Day 6

Today is the day! All the awful food that lived in my house this holiday season has been consumed or otherwise disappeared. All that is left for me to do today is to eat the healthy food that I've stocked up in the refrigerator and pantry. Literally, there is nothing left ... if I am... Continue Reading →

Lifestyle Journey-Intermittent Fasting

A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up.... Continue Reading →

Lifestyle Journey – Getting Back on Track

Halloween happened on a Saturday this year. It was a full moon night, the second full moon in the month of October, otherwise known as a blue moon. On Friday I was expecting some good news and I was planning a little celebratory outing on Saturday, maybe to a new restaurant in town, maybe involving... Continue Reading →

Lifestyle Journey – Pantry Staples

The fresh foods in my kitchen tend to change, depending on the season, and need to be replenished on a regular basis because they are perishable and we're eating them every day. But there are some staples that I keep on hand in my pantry all the time. If you're thinking of trying a Whole... Continue Reading →

Lifestyle Journey – WFPB SOS-Free

In Week 3 of my journey I decided to drop Bright Line Eating (BLE) and transition into a way of eating that I'd done before and really enjoyed. It wasn't that BLE wasn't working for me, I had lost 13.6 pounds in two weeks. It is a great fast way to lose weight and never... Continue Reading →

Lifestyle Journey – Bright Line Eating

I lost 8 pounds my first week of this journey, all while stuffing my face with food beyond what I would normally eat. I was never hungry. I didn't have any cravings. Before I started I listened to the audio book, Bright Line Eating, which explains the science of food and eating. The science wasn't... Continue Reading →

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