Day 1

I have been off work all week, which was a break I really needed. I spent the first bit visiting with my parents and then I came home to my apartment maybe earlier than anyone expected but I needed a few days just to be on my own, alone. I know it's bizarre to have... Continue Reading →

Lifestyle Journey – Pantry Staples

The fresh foods in my kitchen tend to change, depending on the season, and need to be replenished on a regular basis because they are perishable and we're eating them every day. But there are some staples that I keep on hand in my pantry all the time. If you're thinking of trying a Whole... Continue Reading →

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

Launch Day!

During this period of physical distancing and staying at home, I've been trying to get on track in all the aspects of my life that have been neglected over the past few years. A lot of it has been prep work and planning and just getting my mind into the right place ... so I'm... Continue Reading →

Positive Manifestation

Last night I dreamed I was attending a business lunch with my old work family. It was more of a boozy lunch at one of the pubs. Nearly three hours of food, drinks, and bouncing ideas off one another. I miss those kinds of lunches sometimes. Just last week I was praising my old boss,... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

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