The More You Do

I have a motto that is not only an absolute truth in my life, but also has the power to push me into action when I'm procrastinating. Yes, I am a procrastinator from way back. I have analysed it throughout the years and I know it actually stems from an overwhelming need for perfectionism. Better... Continue Reading →

Lifestyle Journey-Intermittent Fasting

A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up.... Continue Reading →

Lifestyle Journey – Getting Back on Track

Halloween happened on a Saturday this year. It was a full moon night, the second full moon in the month of October, otherwise known as a blue moon. On Friday I was expecting some good news and I was planning a little celebratory outing on Saturday, maybe to a new restaurant in town, maybe involving... Continue Reading →

Lifestyle Journey – Pantry Staples

The fresh foods in my kitchen tend to change, depending on the season, and need to be replenished on a regular basis because they are perishable and we're eating them every day. But there are some staples that I keep on hand in my pantry all the time. If you're thinking of trying a Whole... Continue Reading →

Lifestyle Journey – Grocery Haul

Since the COVID-19 shutdown I've been ordering my groceries using PC Express and either picking them up or having them delivered using Deb's Grocery Delivery service, a new local business. I have grown to really love this and it's great for keeping me on track because I don't see any triggering foods in aisles and... Continue Reading →

Lifestyle Journey – WFPB SOS-Free

In Week 3 of my journey I decided to drop Bright Line Eating (BLE) and transition into a way of eating that I'd done before and really enjoyed. It wasn't that BLE wasn't working for me, I had lost 13.6 pounds in two weeks. It is a great fast way to lose weight and never... Continue Reading →

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