Detoxing

I missed a couple of days here, but I am back! I took a sick day on Wednesday because I had a massive headache and just couldn't get out of bed. I thought maybe it was the crazy weather we're having, so very hot and humid, forest fires burning out of control effecting the air...

A Year of Firsts

With only about a month left before we ring in another New Year, I can't help but reflect upon the recurring theme of this year -- 2017 has certainly been a year filled with firsts ... My first time adopting a whole food plant based diet. My first time adopting a Vegan lifestyle. My first...

Another Challenge

Yesterday I started another Fitbit Workweek Challenge with my sister and for the first time in ages I reached my 10,000 step daily goal. Woo hoo! I am determined to give her a good run for the trophy this week, which will be the first time in a long time that I will have seriously...

Build a Bowl: His & Hers Dinner

I continue to see people in my Facebook groups struggling with what to eat as they transition to a plant based or vegan lifestyle. People who admittedly have never been into cooking are now looking for easy recipes so they can do this. And I'm still baffled by this because I have never cooked any...

What I Eat in a Not So Typical Day #2

The weather has been more humid these past few weeks. And I've been away from home a lot for events and things. So my household has been kind of falling apart, with shopping left on the floor in bags for days before being put away. Laundry piling up. Eating out more often. Any meals prepared...

5 Inspiring YouTubers

When I got a new television last year I started watching a lot more on YouTube and subscribing to channels that I really liked. Before that I just thought of YouTube as a place where I could find music videos (sometimes with lyrics) and clips from tv shows that I hadn't seen but had heard...