Lifestyle Journey – Backstory

Many people are wondering what I eat and what I'm doing to lose all the weight, so I've decided to start sharing more about exactly what I've been doing. But first, some background ... After a difficult few years, I found myself at my record high weight in September 2020. The number on the scale... Continue Reading →

Addiction

I've been thinking a lot about the things I can't go without. Everyone’s addicted to something in some shape or form. Coffee immediately comes to my mind. Oh I do love coffee! I'm a purist. Coffee should taste like coffee not sugar or cream or some kind of artificial flavouring. If I want pumpkin spice,... Continue Reading →

A Tapping Toes Week

For almost a decade now, it feels like I'm always struggling to get it together in one way or another ... relationships, jobs, money, health, home, happiness ... if I've been doing well in one area, all the others have been a disaster. There were moments in 2017 where it felt like I was pulling... Continue Reading →

Outside the Window…

The sun is already high in the sky, dancing on the water. I've got the windows open. Birds singing. Motor boats purring. Early birds looking for worms. Early fishermen looking for bass. Tom Waits playing in my playlist. Last night was the first night of the year that I've slept with the windows open. Spring... Continue Reading →

Ode to Broken Joe

I've been trying to write this post for almost a month. Today, I am publishing. Not because I've said everything, but because I never could say everything and I need to move to the next phase of this thing. I found out a very good friend of mine had passed away when his obituary started... Continue Reading →

Positive Manifestation

Last night I dreamed I was attending a business lunch with my old work family. It was more of a boozy lunch at one of the pubs. Nearly three hours of food, drinks, and bouncing ideas off one another. I miss those kinds of lunches sometimes. Just last week I was praising my old boss,... Continue Reading →

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