Lifestyle Journey – Bright Line Eating

I lost 8 pounds my first week of this journey, all while stuffing my face with food beyond what I would normally eat. I was never hungry. I didn't have any cravings. Before I started I listened to the audio book, Bright Line Eating, which explains the science of food and eating. The science wasn't...

Getting Ready to be Ready

For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed...