Day 10 – Planner Check-In

Before Christmas I wrote about my new 2021 Inspira planner when I received it in the mail. Click here to check out that post if you missed it. I was super excited at the time because the planner just seemed to tick off so many of the boxes for things I want in a planner,... Continue Reading →

Day 3

It's a beautiful morning! Yes, it's overcast but the river is a gorgeous mosaic of pure white snow, silver ice and black open water. It looks like a finger painting on a giant canvas. The clouds are shades of grey broken by slivers of brilliant light and moving quickly upriver. The smoke from the hospital's... Continue Reading →

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

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