Back in Elementary School

Yesterday I had my required appointment with the Dietitian. Let me tell you, in the hospital when the doctor told me I needed to see a dietitian because eating at McDonald's is not healthy and eating ham or bacon is not low-fat, my head nearly exploded. And when they called to schedule the appointment I... Continue Reading →

Build a Bowl: His & Hers Dinner

I continue to see people in my Facebook groups struggling with what to eat as they transition to a plant based or vegan lifestyle. People who admittedly have never been into cooking are now looking for easy recipes so they can do this. And I'm still baffled by this because I have never cooked any... Continue Reading →

Angry Gall Bladder: My Fatty Relapse

After months of following a whole food plant based diet that was low fat, low sodium and almost gluten free, the pressures of life started chipping away at my resolve and I started to fall into some junk food vegan habits. Buying one tub of Ben & Jerry's Non-Dairy ice cream to try as a... Continue Reading →

A Workweek Challenge

If you have a Fitbit you know about the various challenges they offer. Every week my sister challenges me to the Workweek Hustle to see who can get the most steps over the course of the five day workweek. And every week in recent history I haven't even remembered that I'm in a challenge, let... Continue Reading →

What I Eat in a Busy, Not so Typical, Day

A week or so into my whole food plant based lifestyle I spontaneously started to take pictures of my food at nearly every meal and share them on Instagram. It's not that I'm a great photographer or that I even had a very big Instagram following, but I just felt so excited by my food that... Continue Reading →

How I Came to be Vegan

"Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose." -- The Vegan Society About two months ago I entered into the final stage of a complete lifestyle make-over that I first began over... Continue Reading →

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