Angry Gall Bladder: My Fatty Relapse

After months of following a whole food plant based diet that was low fat, low sodium and almost gluten free, the pressures of life started chipping away at my resolve and I started to fall into some junk food vegan habits. Buying one tub of Ben & Jerry's Non-Dairy ice cream to try as a... Continue Reading →

Rainy Day People

It's a rainy day, mild temperatures above zero, which makes my place kind of chilly because the heater doesn't run as often, it's damp and there is no sun. On the positive side it is warm enough to go outside to walk. On the negative side it is very wet out and now all the... Continue Reading →

Just Another Snowy Monday

I had a bit of a lazy weekend. I just didn't feel good, very achy and stiff, stomach cramps, and headache. I just wanted my warm fuzzy blanket and comfort food. So Saturday I made some mashed potatoes, hamburger and onions with gravy, and canned peas and carrots. For the burger I sauteed some onions... Continue Reading →

WTF?! Up Another Almost Pound

Well I'm definitely bloating up over something because that little Wii Fit board dude says I am up another 0.9 pound again today. It sounds like he's saying Ow! when he weighs me, like the continuous gain is physically hurting him. Perhaps it is ... maybe I am getting too damn obese to stand on... Continue Reading →

2015 Goals Exercise

On Tuesday it was goal setting day at my work but I didn't go because I was just too wiped out from the travel storm stuck fiasco to get my head on straight enough to attend. Even though I didn't go I wanted to do the exercise so I did it on my own at... Continue Reading →

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