Build a Bowl: Breakfast

Today I weighed in and I'm down 3.3 pounds from last week. This was a surprise because last week was humid and even though I was in a Fitbit Workweek Challenge with my sister it was too hot to move. All week I pretty much sat as still as possible in a pool of my... Continue Reading →

Angry Gall Bladder: My Fatty Relapse

After months of following a whole food plant based diet that was low fat, low sodium and almost gluten free, the pressures of life started chipping away at my resolve and I started to fall into some junk food vegan habits. Buying one tub of Ben & Jerry's Non-Dairy ice cream to try as a... Continue Reading →

It's the Food

Did you know the World Health Organization classified processed meats (bacon, sausage, ┬áham, wieners, deli cuts, etc.) as a Class 1 Carcinogenic, or something that likely causes cancer (at the same level as smoking and asbestos)? You might have heard something in the news a couple of years ago about this, but then you likely... Continue Reading →

My Top 5 Favourite Vegan Things #1

Since I started this whole food plant based lifestyle I've been reading a lot of books and articles, watching many films and videos, and following a lot of groups and individuals who are making or have made the transition to this way of living. I started for health reasons but the more I learn, the... Continue Reading →

A Workweek Challenge

If you have a Fitbit you know about the various challenges they offer. Every week my sister challenges me to the Workweek Hustle to see who can get the most steps over the course of the five day workweek. And every week in recent history I haven't even remembered that I'm in a challenge, let... Continue Reading →

What I Eat in a Busy, Not so Typical, Day

A week or so into my whole food plant based lifestyle I spontaneously┬ástarted to take pictures of my food at nearly every meal and share them on Instagram. It's not that I'm a great photographer or that I even had a very big Instagram following, but I just felt so excited by my food that... Continue Reading →

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