Kellie Underhill
A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up.... Continue Reading →
Halloween happened on a Saturday this year. It was a full moon night, the second full moon in the month of October, otherwise known as a blue moon. On Friday I was expecting some good news and I was planning a little celebratory outing on Saturday, maybe to a new restaurant in town, maybe involving... Continue Reading →
The fresh foods in my kitchen tend to change, depending on the season, and need to be replenished on a regular basis because they are perishable and we're eating them every day. But there are some staples that I keep on hand in my pantry all the time. If you're thinking of trying a Whole... Continue Reading →
In Week 3 of my journey I decided to drop Bright Line Eating (BLE) and transition into a way of eating that I'd done before and really enjoyed. It wasn't that BLE wasn't working for me, I had lost 13.6 pounds in two weeks. It is a great fast way to lose weight and never... Continue Reading →
I lost 8 pounds my first week of this journey, all while stuffing my face with food beyond what I would normally eat. I was never hungry. I didn't have any cravings. Before I started I listened to the audio book, Bright Line Eating, which explains the science of food and eating. The science wasn't... Continue Reading →
Hello! It's a gorgeous Sunday morning on the Mighty Miramichi! I had a productive day yesterday. For the second consecutive week, I've taken my Saturday to get organised for the upcoming week. I clean up my personal inbox, pay my bills, update my budget, plan a menu for the week, order groceries, pick up the... Continue Reading →
A work in progress 
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