Lifestyle Journey-Intermittent Fasting

A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up.... Continue Reading →

Lifestyle Journey – Grocery Haul

Since the COVID-19 shutdown I've been ordering my groceries using PC Express and either picking them up or having them delivered using Deb's Grocery Delivery service, a new local business. I have grown to really love this and it's great for keeping me on track because I don't see any triggering foods in aisles and... Continue Reading →

Lifestyle Journey – WFPB SOS-Free

In Week 3 of my journey I decided to drop Bright Line Eating (BLE) and transition into a way of eating that I'd done before and really enjoyed. It wasn't that BLE wasn't working for me, I had lost 13.6 pounds in two weeks. It is a great fast way to lose weight and never... Continue Reading →

Lifestyle Journey – Bright Line Eating

I lost 8 pounds my first week of this journey, all while stuffing my face with food beyond what I would normally eat. I was never hungry. I didn't have any cravings. Before I started I listened to the audio book, Bright Line Eating, which explains the science of food and eating. The science wasn't... Continue Reading →

Setting Intentions for 2018

Happy New Year! It's a brand spanking new year and I couldn't be any more excited! I'm one of those people who loves a blank page, a new chapter, a fresh beginning, so the new year is always a pretty important time for me, even if I come into it on the down-low from a... Continue Reading →

Still Living! 2017 Year in Review

Eleven days ago I went to the hospital for a gallbladder removal procedure. I arrived for 7 am. I arrived early so the doors weren't even unlocked yet on the second floor where I would have my operation. Not being able to eat anything much for over a month had taken a toll on me.... Continue Reading →

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