Kellie Underhill
A lot of people practice intermittent fasting to help regulate their blood sugar levels and lose weight or maintain weight loss. I personally know a few people who intermittent fast daily, and I have tried it in the past but wasn't able to find a way that worked for me so I gave it up.... Continue Reading →
The fresh foods in my kitchen tend to change, depending on the season, and need to be replenished on a regular basis because they are perishable and we're eating them every day. But there are some staples that I keep on hand in my pantry all the time. If you're thinking of trying a Whole... Continue Reading →
Since the COVID-19 shutdown I've been ordering my groceries using PC Express and either picking them up or having them delivered using Deb's Grocery Delivery service, a new local business. I have grown to really love this and it's great for keeping me on track because I don't see any triggering foods in aisles and... Continue Reading →
In Week 3 of my journey I decided to drop Bright Line Eating (BLE) and transition into a way of eating that I'd done before and really enjoyed. It wasn't that BLE wasn't working for me, I had lost 13.6 pounds in two weeks. It is a great fast way to lose weight and never... Continue Reading →
For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed... Continue Reading →
On January 30th I celebrated one full year of eating a plant-based diet and about six months of being vegan. I say that because in the beginning it was just about weight loss and health for me, I hadn't made the connection to the animals. I wasn't consciously buying specific shampoos and conditioners because they... Continue Reading →
A work in progress 
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